Causes of Back Pain in Females: Common Reasons Every Indian Woman Should Know

Back pain is one of the most common health issues faced by Indian women today. Whether due to daily household activities, long working hours, or hormonal changes, back pain can affect women of all ages and lifestyles. Understanding the root causes can help in early prevention and better management.

One of the major causes is muscle sprains and strains, often resulting from lifting heavy household items, improper posture, or long hours of sitting. Conditions like herniated discs and spinal stenosis can also lead to severe, radiating pain. Many women experience inflammatory back pain, which may worsen with rest and improve with movement.

Hormonal fluctuations during menstruation, pregnancy, and menopause also play a significant role in triggering or worsening back pain. Disc degeneration becomes more common with age, leading to stiffness and chronic discomfort. In some cases, infections of the spine may cause persistent pain and require medical attention.

Maintaining a healthy lifestyle, practicing regular stretching, avoiding prolonged sitting, and seeking timely medical advice can help prevent these issues. Understanding these common causes empowers women to care for their spine health and lead pain-free lives.